Swimming lessons!

So yesterday, I began my swimming lesson.

One of my fellow classmate offered me to teach me how to swim. ( more importantly help me over come my fear of water)

When I first jumped into the pool, I became so nervous, stiff and shivered like it was winter or something. But after moving around the pool and whatnot, my body started to relax.

First lesson was to dip my head into the water. This may sound like a simple task but for a person who has fear of water, it is not so easy.

I have to say, I am proud of myself. I am 23 years old and after all those years, I finally put my mindset to overcome this fear and learn how to swim. So hopefully, I won't give up after couple days! My goal is to learn freestyle swimming by end of this semester! After all, I can rip all the benefits of swimming! It is the best exercise one can do daily!

This morning, I woke up around 8:30AM and headed to the pool around 9AM.
Moving on from yesterday's lesson, I dipped my head into the pool in a sitting down pose.
After doing it for ten times, I became more confident of being inside the water.

So my new goal is to
Swim daily and workout three times a week!